This recipe makes A LOT!!! So if you have a small family I suggest cutting the recipe in half.
Meatballs:
2 lbs. Hamburger(or for a lowfat dish you could use ground turkey or chicken cut into chunks.)
1/4 c. onion(if you don't like onion, but want the flavor you can use onion flakes.)
1 c. bread crumbs(or you can use crushed up Ritz crackers, or Saltines)
1 egg
1/4 c. milk
1 tsp. salt
1/4 tsp. pepper
1/4tsp. garlic salt
Mix together all ingredients. Shape into meat balls. Brown meatballs in hot oil and cook until nearly cooked through. Set meatballs aside and cook vegetables.
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Cut the following vegetables into 1x1 inch chunks:
Green, red, and yellow peppers
White onion
Carrots, sliced thinly
Saute' with a small amount of olive oil until tender. Then add pineapple chunks(reserving juice). Set cooked vegetables aside with meatballs and cook sauce.
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Sweet & Sour Sauce:
1 c. ketchup
1/2 c. brown sugar
1/4 tsp. cornstarch
1/4 c. white vinegar
1 tsp. mustard
1 tsp. soy sauce
1/2 tsp. crushed red pepper flakes---I used a little less. I don't like it too spicy.
2 Tbsp. pineapple juice(reserved from pineapple chunks).
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Check for right mix of sweet(brown sugar) and sour(vinegar). Adjust to taste. If you like a lot of sauce, double the sauce recipe. When sauce is thick, add meatballs and veggies back into pot and simmer until bubbling and then serve over rice. Serves 6.